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MEN'S MENTAL FITNESS . UK
Mental fitness, not just
mental health.
Mental health is often something we only fix once it breaks. Mental fitness is the daily practice of training your mind before you hit breaking point - just like you'd train in the gym.
THE OLD WAY . REACTIVE
Wait until it breaks
Stay quiet, push through, and hope it holds. Then scramble for help once things have already fallen apart.
BUILDLIFEHOUSE . PROACTIVE
Train before the storm
Build habits, tools and honest conversation into your week - so when life tests you, you're ready. Strong. Built to last.
WHY IT MATTERS
The numbers don't lie.
Men are struggling in silience.
3 in 4
UK suicides are men*
Most
of people sleeping rough are men*
95%
of the UK prison population is male*
Fewer
Men open up about their mental health*
* Figures taken from ONS (Office for National Statistics), UK Government, Ministry of Justice, Mental Health Foundation.
THE BUILD
Build a house in support of your mental fitness.
The build is free. Starting with a structural survey, then progressing through footings, foundations, to ultimately build your own house. You'll explore yourself, establish tools, techniques and build real structure into your life, one level at a time.
Structural Survey
Footings
Scaffolding
Foundations
Structure
Completion
Maintenance
Snag List
THE BUILD
Start at the foundations. Build as high as you want.
Everything starts free. Add coaching when you're ready to go deeper - building real structure into your life, one level at a time.
LVL 00 - FREE APP
Footings
£Free
-
Daily mood check-in
-
Free building tools
-
Challenges to join
LVL 01 - FREE APP
Foundations
Coaching - 4 sessions
-
Assess where you are now
-
A personalised plan
-
Build your support network
LVL 02 - ADD-ON
Bungalow
Coaching - 10 sessions
-
Self-awareness & energy
-
Purpose & self-discipline
-
Resilience for daily life
LVL 03 - ADD-ON
House
Coaching - 16 sessions
-
Everything in Bungalow
-
Six more powerful tools
-
Lead your own life
THE BUILD
Start at the foundations. Build as high as you want.
Everything starts free. Add coaching when you're ready to go deeper - building real structure into your life, one level at a time.
LVL 00 - FREE APP
Footings
£Free
-
Daily mood check-in
-
Free building tools
-
Challenges to join
LVL 01 - ADD-ON
Foundations
Coaching - 4 sessions
-
Assess where you are now
-
A personalised plan
-
Build your support network
LVL 02 - ADD-ON
Bungalow
Coaching - 10 sessions
-
Self-awareness & energy
-
Purpose & self-discipline
-
Resilience for daily life
LVL 03 - ADD-ON
House
Coaching - 16 sessions
-
Everything in Bungalow
-
Six more powerful tools
-
Lead your own life
REAL MEN . REAL STORIES
Success stories
The challenges got me started on the right track, and the coaching from Darren has been exceptional. 'Build My House' helped me escape a hole I never thought I'd get out of. Highly recommend.
JORDAN . verified member
The app lets me think about and discuss my mental fitness with others who've been through it. Sharing a problem really does help. I've recommended it to family and friends.
STU . verified member
Before BuildLifeHouse I lacked structure and focus. The app gave me real drive and accountability - and got me on the right path to a more fulfilled life.
ED . verified member
THE WEEKLY BRICK
One brick in your inbox, every week.
A single practical tool to build your mental fitness - every Friday. No noise, no spam. Just one brick to lay that week. Unsubscribe anytime.